smarthealth shop

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Certain drinks that make you poop immediately, such as prune juice, warm water with lemon, and herbal teas like senna or dandelion, are known for their laxative effects and can help stimulate bowel movements. However, using these as a «quick fix» should be done in moderation, as overusing laxatives can have adverse health effects. A balanced diet rich in fiber, fluids, and regular physical activity is the most sustainable approach to maintaining healthy digestion.